Ginger & Maple Glazed Pulled Pork Ribs

Ginger maple ribs

Ever wondered what to do with those uneven rib rack ends? They’re sized a little strangely for normal BBQ, but can be slow cooked into tasty pulled pork. This recipe is very budget friendly and you can scale it up easily. Feeds two. You will need: 2 Tablespoons of crushed ginger or paste 3 Tablespoons maple syrup (About 1/4 cup) 1 Teaspoon garlic powder* 1 Teaspoon onion powder* 1/2 Teaspoon of … Continue reading

Easy Rum & White Peach Crumble


Hey guys! I’m back with an easy and quick summer dessert recipe. If it’s hot where you are, you’ve probably noticed the abundance of cheap peaches in stores right now. They’re in season and so easy to cook with.     What you’ll need: 2kg white or yellow peaches (About 4 large ones. Mine were massive. Like grapefruit sized!) 4 Tablespoons salted butter 2-3 drops vanilla extract 1 stick cinnamon … Continue reading

My new project – Writing a novel


Hey guys. As you may have noticed, I haven’t posted anything on here in months (although the site will stay up, and I may post later). That’s because I’ve put it on hold to work on my new main project – writing a science fiction novel series called Torchworld, plus a short story serial based around the upcoming novel. Check out my author site here. About the book: “The Great Collapse, … Continue reading

Happy Holidays! Gluten-free Date Pudding with Persimmons

date pudding

Hey my lovely groks, this will be the last post of the year. My present to you: A delicious, gluten free, Paleo friendly dessert. It’s sweet and rich, but not overwhelming. The persimmons give it a nice peachy, buttery flavour to balance. You’ll need a processor or a very strong arm for this! You will need: 2 cup pitted dates 1 cup raisins or sultanas 2 eggs 2 T coconut … Continue reading

Persimmon & Mushroom Stuffed Pork Loin


Hey guys. Many of you may have tasted the sweet flavour of persimmons, but did you know it goes well with savoury stuff too? Check this out! It might sound weird, but the peachiness of persimmons goes really well with mushrooms and pork. Try it, you won’t be sorry. Serves 2-4. Depending on the size of your pork loins. You will need: 2 pork loins, skinny ends trimmed if needed. … Continue reading

10 Easy Paleo Thanksgiving Recipes


Hey guys. Being Canadian, I almost forgot that American Thanksgiving was coming up. I decided to put together my favourite feast recipes especially for my stateside Groks! Click the pic to go to the recipe. Mains (All the poultry recipes can be applied to turkey. Just scale up): Rosemary Roast Duck  Lemon & Cilantro Roast Chicken  Eastern Spice Crusted Lamb  Sides Almond, Apple & Rosemary Gluten Free Stuffing  Parmesan & Rosemary … Continue reading

Beef Short Rib & Roasted Pumpkin Soup


Hey guys! Here’s a comforting, delicious beef and pumpkin soup recipe. I designed this around using up some leftover roast pumpkin; it works just as well with fresh or frozen. Serves 2. You will need: 450g/1lb of roast pumpkin approximately. I had half a medium sized one already roasted. Peel and cube it. 1kg beef short ribs 2 stalks celery, diced fine 1 white onion, diced fine 2 med carrots, … Continue reading

Crispy Curried Okra


Here’s a quick one for you guys. This was tasty but as it turns out, i’m allergic to Okra! In any case, it’s a quick and easy snack recipe. It’s a rich, exotic turn on a popular Southern vegetable. This recipe is mildly spicy (by my standards) so adjust the amount of seasoning to almond ratio to taste. You will need: 200g fresh okra (About 2 cups) 1 egg, beaten … Continue reading