Paleo shopping on a budget

Palep spag bol 3

Hey guys! This week is a bit tough financially (good dentistry is worth it though), which got me thinking: Eating healthy can be hard on a budget. So I put together a few tips and recipes from my catalogue that are budget friendly! Wholesale shopping Did you know there’s a lot of places that are way cheaper than your local supermarkets? It’s true. No, I don’t mean Costco. I mean … Continue reading

SK’s Spring BBQ Recipes

chipotle honey ribs

Hey guys! I’m a bit short on interesting food this week, so I put together a collection of my most BBQ-tastic recipes. all of these can either be prepared over a fire/BBQ, or travel well, in case of pre-made food. Chipotle Honey Beef Ribs with Crimini Mushrooms Lemon Cilantro Roast Chicken Spicy Ribs + Sautéed Onions & Potato Mash Roast Acorn Squash Bowl with Pico De Gallo Mushroom Steak Burgers w/ … Continue reading

Wednesday Noms: Thai Green Beef Curry with Yam & Sugar Peas

thai green curry

Hey guys, this week’s recipe is very customizable Thai Green Curry, and I did cheat a little! I used a pre-made curry paste. Before you lynch me, I’ll say that this curry paste is just the herbs/spices needed: no nasty preservatives! They herbs can sometimes be hard to find. You can find them in just about any supermarket, or Asian market. But if you feel up to making the paste yourself, it’s … Continue reading

Wednesday Noms: Chipotle-Honey Beef Back Ribs & Crimini Mushrooms

chipotle honey ribs

Hey guys! Guess what I like to nom? RIBS! I love ribs. Maybe it’s because they come with handles for easier nomming? Anyway, this week’s recipe is pretty spicy – adjust the amounts to your taste. It’s a delectable, slow roasted beef back rib. Not a common choice, I know. But they’re very cheap, and easy to ace if done right! You will need: 4 large beef back ribs 250g … Continue reading

Wednesday Noms: Shiitake/Portabella Mushroom Steak Burgers w/ Cheddar & Onion

shiitake burgers

Hey guys! Being gluten free, I sometimes miss burgers. Although I can occasionally tolerate a wheat bun, If I want to stay on track, I make these awesome Shiitake/Portabella Steak burgers instead. You still get the burger craving pay off, without the sore tummy later! Makes (2) burgers. You will need: 4 shiitake or portabella mushrooms, de-stemmed. You can find them in Asian markets, they’re about palm-sized. 2 palm sized … Continue reading

Wednesday Noms: Slow Cooker Beef Stew (Poverty Stew)

poverty stew

Hey guys! This is something I make on a regular basis, it works with just about any meat and veggies – I also call it ‘poverty’ stew because it’s what I make when I’m trying to make the food stretch a bit further. This makes enough for two people, and can be done with even the cheapest cuts of meat.  You will need: 2lbs raw beef roast – leave the fat on, … Continue reading

Wednesday Noms: One Pot Chunky Chilli

one pot chilli

Hey guys! It’s been miserably cold and rainy this week. This chilli will warm you right down to your bones with a nice health dose of spice. It’s also super easy! You will need: 2lbs cubed beef or other red meat (don’t trim the fat) 1 small can tomato paste 2 white onions, quartered 1 bulb garlic, crushed into paste 1/2-1 cup red wine (I used Jackson Triggs Merlot) 1/2 … Continue reading

Wednesday Noms: Chunky roasted garlic dip

roasted garlic 1

Hey guys! Today I finally tried making roast garlic. Although it didn’t turn out how I intended, I quite liked it. It makes an excellent dip/sauce for meat or veggies! It’s pretty easy though, just a little fiddly, depending on how big your garlic is. That being said, try to use bigger bulbs. You will need: 4 garlic bulbs a knife aluminium foil Step one: Preheat the oven to 400. … Continue reading

Wednesday Noms: Compound Butters

compound butter 1

Hey guys. You may have figured out that I really, really like butter. Butter is awesome. Real butter! Margarine is a chemical faker! FAKER! It’s nasty stuff, and you should stay away from it. End rant. Today we’re making some nomtastic compound butters. They’re super easy to make, and go well with anything really, including the following: Meat – beef and pork, especially Veggies – root veggies, greens, salads, roast veggies Cheese. … Continue reading

Wednesday Noms: Hunter Stew

hunter stew 2

Hey guys, this is something I used to make when I was younger and staying with my grandfather. There was always a surplus of meat, veggies and oddly, berries. Did you know many berries actually taste really nice with red meat? Try it, it’s wonderful! You will need: 2lbs cubed beef 2handfuls fresh blueberries 2C baby carrots, sliced in half lengthwise Butter Coconut oil for frying Salt/pepper/oregano/garlic powder 1 large … Continue reading