Slow Cooker Beef Stew (Poverty Stew)

Hey guys! This is something I make on a regular basis, it works with just about any meat and veggies – I also call it ‘poverty’ stew because it’s what I make when I’m trying to make the food stretch a bit further.

poverty stew

This makes enough for two people, and can be done with even the cheapest cuts of meat.

 You will need:

  • 2lbs raw beef roast – leave the fat on, if any
  • 1 large onion, quartered
  • 1 garlic head, peeled
  • 3 large carrots, roughly chopped into chunks
  • 2 bay leaves
  • 1 teaspoon salt
  • 1 small can tomato paste
  • 1/4 cup tapioca flour (optional, for thickening)
  • 2 cups red wine (optional but recommended. Sub for home made beef stock if not using)

It’s basically a one pot meal – dump everything in the crock pot, leave on high for 8hrs, ta-dah, yummy stew! I like to pull apart the beef when it has about an hour left; it’s generally pretty soft and will pull apart with a fork.

Stir it every couple hours, if you can, to scrape off the sides.

This is even better the second day, and makes a great lunch on a cold day.

– Dannielle

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About nionvox

I'm the alpha kitty around here, and founder of the website. Rawr.
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12 Responses to Slow Cooker Beef Stew (Poverty Stew)

  1. Pingback: Paleo on a budget | Strangekitty Paleo

  2. Pingback: 29 Tasty and Hearty Beef Stews to Warm You Up | Paleo Grubs

  3. Gina says:

    Can you sub coconut flour for tapioca

  4. Pingback: Baby It’s Cold Outside | Life Is A Journey

  5. Kristen Archer says:

    Made it overnight and the yummy smell kept waking me up! It’s yummy just as you wrote it (though I may have added a potato :-) )

  6. lisa says:

    Do you have to brown the meat first?

  7. Steve Walter says:

    This was flipping awesome! I’m following a Paleo diet and this is perfect. I do all the cooking so so I also made some Jasmine rice for my wife and she couldn’t get enough. Easy and delicious!

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